British Rope Skipping Association (Cross Training)

http://www.brsa.org.uk/index.htm

The benefit of skipping
• Improved cardio vascular fitness
• Increased muscular strength
• Better endurance
• Improved body conditioning
• Greater Flexibility
• Improved coordination
• Stronger bones
Skipping can also improve your skill:
• Better timing and rhythm
• Improved balance
• Improved agility